Thursday, March 14, 2013

Herbed Chicken with Sauce

We used a back of the can recipe for this chicken, Campbell's Healthy Request Cream of Chicken Soup, and it was uninspiring, not surprising.  It was also super duper easy, which we love around here :).  We all gave it a 6, and the calories for 1 chicken tender were 106.  Here's the recipe the way I made it:

12 oz chicken breast tenders
cooking spray
salt and pepper
1 can healthy request Campbell's Cream of Chicken soup
1/2 c water
1 bullion cube
2 cloves garlic, minced
onion powder

Spray pan with cooking spray.  Season chicken pieces with salt and pepper, sage, thyme, and onion powder.  Cook chicken until done, then remove from the pan.  Put garlic in the pan and cook for about 30 seconds, then add in the water, bullion cube, and soup.  Stir and scrape up any browned bits, then let boil until thickened.  Add chicken back in and serve. 

We served this with potatoes, but it would be good with rice, which is how the recipe suggests serving it.

1 comment:

  1. This kind of sounds like the sourcream chicken enchilada I had in mesa with my mom and Dutch on Wednesday. In order to have any taste, I had to add salsa. Love you much. Mom