This is so easy, and not very high in calories. Aaron gave it a 6, and the rest of us gave it an 8. Aaron said he wishes there wasn't so much broccoli, oh well ;). Here's what to do.
1 lb beef roast
1/2 c oyster sauce
1 1/3 c beef broth
salt and pepper
sriracha to taste
1 package steamed broccoli florets
2 T cornstarch
rice to serve
Place seasoned roast, oyster sauce, beef broth and sriracha in crockpot and cook for 8-9 hours on low. When beef is tender, take 2 T of cornstarch and mix with some of the liquid in the crockpot. Return mixture to crockpot and mix. Add in the broccoli and sesame seeds and serve over rice.
This is low in calories, only 297 calories per serving. Easy and great!