I found this recipe on foodnetwork.com, and here is the link. Each serving with the pasta (I only used 1/2 pound instead of a full pound of pasta) is 401 calories, and Aaron and I gave this a 9 while the boys gave it an 8. They felt like there was too much meat in it, not something that deters Aaron and me :). Anyway, I followed the recipe exactly, and it is delicious. I hope you have a wonderful holiday, we are doing prime rib here, my first time, so we'll see how it goes ;).