Dinner tonight was found here http://tastykitchen.com/recipes/main-courses/parmesan-crusted-chicken-breasts-with-avocado-sour-cream-sauce/
and I always use less sour cream, I use chicken breast tenders, and I use less parmesan and more salt in the avocado sauce. 330 calories/serving. This is one of our favorites, and we have it often. Everyone loves this, kids included. The bread is homemade wheat bread from Aunt Denise and steamed broccoli. We give this 8 out of 10.