I cook this recipe in my George Foreman grill, and it is so easy and healthy and delicious, it's hard to pass up. For 1 chicken tender with salad, I think the calories are only 190 or there about, we love how fresh and low in calories this is. This is a recipe from Lauren's Latest, and here is a link to the recipe.
12 oz chicken breast tenders
1/2 bottle Italian marinade
2 roma tomatoes
1/2 cucumber
1 garlic clove
8 leaves basil
1 t balsamic vinegar
1/2 oz parmesan cheese
salt and pepper
Marinate the chicken for at least 1/2 hour in the marinade, I like to do more. Grill the chicken. Cut up veggies and top with balsamic, salt, pepper and parmesan. Serve over chicken.
So easy, so good!
Aaron gave this an 8, and the rest of us gave it a perfect 10.