Wednesday, June 10, 2015

CJ's Spiced Banana Pancakes from Flour 2

These are a great, easy breakfast that we tried one morning, and the boys and I really enjoyed them.  I found them in my Flour 2 cookbook.  The pancakes are quick to put together, and since there is so much banana in them, they are super moist, sweet and kind of healthy :).  The allspice is kind of strong, I love allspice, but maybe play around with the spices if you don't like allspice.  Noah and I gave them a 9, and Owen gave them an 8 because of the allspice.  Each pancake, for 11 pancakes, was 135 calories, and here's what to do:

1 c flour
2 t baking powder
1/4 t salt
1 1/2 t allspice
1/4 t pepper (you can use more, I didn't want very much, but the recipe called for more)
2 T packed brown sugar
1 egg
1 c milk (I used 1%)
2 T vegetable oil
4 medium ripe bananas, 3 chopped up or mushed up, 1 sliced to go on top
Syrup, butter, etc. for toppings

Whisk together the flour, baking powder, slat, allspice, pepper, and brown sugar.  In another bowl, whisk together the egg, milk and vegetable oil.  Add in the mushed up banana, then fold the wet ingredients into the dry ones.  Cook at a low heat on a griddle or pan, and brown well on both sides.  Serve with banana slices and toppings.
Yummy :)

1 comment:

  1. I guess if I liked bananas this much it would be good, but Sorry, even thought it looks very enticing, I don't think I would make it. Your dad would not eat it at all, especially with the brown sugar in it. Love mom