this recipe here , and it is such a great treat to have for lunch or to have with other food. We had it for lunch, and we loved it. We all gave it a perfect 10, except for Owen, who gave it a 9, he wanted less hummus taste and more avocado. This is only about 100 calories per serving, plus the chips. I didn't follow the recipe exactly, since I didn't have everything I needed, but here's what I did.
1/2 recipe hummus, substituting the lemon juice for a little less lime juice
1/2 can black beans, drained and rinsed
1/2 red bell pepper, chopped
1/2 onion, chopped
1-2 tomatoes, chopped
1/2 lime, juiced
dash of coriander
dash of cumin
1 avocado, mashed
Mix this all together and serve it with chips after letting it sit for around an hour.