which I shared years ago, and I decided to change things up a little. We had some cod to use, and I didn't have any Parmesan, so here's my take on fish, just a little differently. I would still recommend a firmer fish like tilapia, as I like the texture more, but Aaron and I still gave this a 9, and the boys gave it an 8, although Jonah gobbled his up, so he may have given it more than an 8 ;). Anyway, the calories for this recipe for five servings was 145, and here's the easy peasy recipe.
12 oz cod (more or less)
salt and pepper
around 1 t ancho chili powder
3 T butter at room temperature
1/2-1 t garlic salt
1/4 c Monterey Jack cheese
1/4 t cumin
2 T cilantro
Preheat the oven to 400. Spray a cookie sheet with cooking spray, then season the cod with salt, pepper and ancho chili powder. Bake the fish for 10 minutes.
While the fish is baking, mix together the butter, salt, cheese and cumin.
Remove the fish from the oven, turn on the broiler, and spread the butter mixture over each piece of fish. Broil for about 2 minutes, then top with cilantro and serve.
Aaron says this tasted like chili, and I agree, it really did, and was great.