One of our most favorite soups ever, this stew from Flour, Too was amazing. Aaron and I gave this a perfect 10, and the boys gave it a 9. I made a couple of changes to make this more our style, and it was so flavorful and delicious. Each serving, for 12 servings, was 189 calories the way I made it, and here's the recipe:
12 oz sweet Italian sausage
1 onion, diced
2 garlic cloves, minced
1 carrot, peeled and chopped
2 celery stalks, chopped
2 T tomato paste
salt and pepper to taste
2 bay leaves
1 T paprika
1/2 t thyme
1 t turmeric
1 t oregano
3/4 t cumin
1/2 t fennel seeds
1/2 t curry powder
2 small potatoes, chopped
1 parsnip, peeled and chopped
2 leeks, white and light green parts only, rinsed and chopped
1 small turnip, peeled and chopped
2 quarts chicken broth
1 c tomato sauce
3/4 c green lentils, rinsed
2 c arugula
Cook the sausage over medium heat until well browned, then with a slotted spoon remove the sausage to a plate. In the left over grease, cook the onion, garlic, carrot, salt and celery until the onions are translucent, scraping the bottom of the pan. Add in the tomato paste and salt, then add in the bay leaves and stir for 2-3 minutes. Reduce the heat to low, add in the spices, and toast the spices for 3-4 minutes.
Add the sausage back in, then stir well, add in the potatoes, parsnip, leeks, and turnip. Add the broth and the tomato sauce, and stir in more salt and pepper to taste. Bring the soup to a boil, then reduce the heat and simmer for about 10 minutes. Add in the lentils and simmer, stirring occasionally for about 45 minutes to an hour. Discard the bay leaves, then add in the arugula. Serve.
Monday, August 17, 2015
Friday, August 14, 2015
My Gourmet Mediterranean Burger
My sister Sonia is sharing her recipe with us today, I'm so glad she is helping out on my blog :).
This isn't our picture, but I forgot to take one before we ate ours all up, so I borrowed one online from savourthesensesblog.com/feta-basil-bison-burgers/. This is what ours looked like before we cooked them (except theirs is more nicely formed).
Anyway for the first time since we moved to Oregon my basil plant is thriving. I had so much basil I didn't know what to do with it and I wanted to make something with it. I was also in the mood for hamburgers. So I asked my family what they thought of me incorporating basil in our hamburgers. They all said it might be good so I went about making me some burgers.
I decided I wanted to go a different route than the traditional recipe that I usually make because of the basil so I opted for more Mediterranean ingredients. Here's what I did:
(All measurements are approximations because I didn't measure. Sorry.)
1 lb hamburger
2 Tbsp chopped fresh basil
2 Tbsp dried minced onions
2 Tbsp balsamic vinegar
2 Tbsp feta cheese crumbles
2 Tbsp oatmeal
salt and pepper to taste
Joe grilled them and then we topped them with mashed avocado, sliced tomatoes, mayo and/or ketchup, and some of us added pickles as well. We tried brioche buns from the store as our bun.
I thought they were very yummy. I really enjoyed the flavor. My husband and younger daughter seemed to think they were good, but my older one thought that even though the flavor was good they should have been made into a different meal than hamburgers. The combination of the American Burger and the flavors didn't wow her.
The only thing I would change is that I would add a little more salt and an egg. The burgers didn't stay together as well as they should have and I like a little more saltiness in my burger. I also think it might be fun to add some sun-dried tomatoes to the mix.
I will definitely be doing these again, but maybe after the kids leave home. :)
Wednesday, August 12, 2015
Simply Recipe's Shrimp, Bacon and Avocado Pasta Salad
This is a great summer salad, I loved having something easy and fresh to make for our family that was a great light dinner on a hot night. I found this easy recipe here, but I will post the ingredients I used, which are a little different from the recipe. Follow the link for instructions. Each serving was 351 for six servings, Aaron and Noah gave it an 8, Jonah really liked it, I gave it a 9, and Owen gave it a 6 because he didn't like the peppery flavor. Here are the ingredients I used:
1 lb shrimp, peeled and deveined
6 oz tri-color rotini
1/2 t chipotle chili powder
1/4 t ground coriander (to also sprinkle on the shrimp)
salt
3 slices thick cut pepper bacon
1/2 onion, diced
1/3 c diced red bell pepper
1/3 c diced green bell pepper
1 green onion, diced
1 avocado, chopped
Dressing:
1 1/2 t whole grain garlic mustard
2 T fresh lime juice
1 T white wine vinegar
salt
2 T olive oil
1 lb shrimp, peeled and deveined
6 oz tri-color rotini
1/2 t chipotle chili powder
1/4 t ground coriander (to also sprinkle on the shrimp)
salt
3 slices thick cut pepper bacon
1/2 onion, diced
1/3 c diced red bell pepper
1/3 c diced green bell pepper
1 green onion, diced
1 avocado, chopped
Dressing:
1 1/2 t whole grain garlic mustard
2 T fresh lime juice
1 T white wine vinegar
salt
2 T olive oil
Monday, August 10, 2015
Flour, Too's Cinnamon Cream Brioche
So although this isn't a beautiful picture, this is a beautiful pastry :). Flour, Too, a great cookbook, came through for us again. I have previously mentioned my love of pastry cream, and since this pastry uses that, I knew I would love this, and I did. Owen and I gave this a perfect 10, and Noah and Aaron gave it a 9. While high in calories, not surprisingly, this is so delicious and worth it. Each pastry was 596 calories, and the recipe makes 8 pastries. Here's what to do:
1/2 batch Joanne Chang's brioche dough
1 3/4 c pastry cream, or any recipe
3/4 c (or a little less) sour cream
1 1/4 c sugar
1 t cinnamon
Preheat the oven(s) to 350 and line the baking sheets with parchment paper.
Mix the cinnamon and sugar together.
Shape the brioche into 8 rounds, similar to mini pizzas, making sure the center is quite thin.
Spread the pastry cream into the center, then top with about 1 T sour cream, or a little more. Top with the cinnamon sugar mixture, making sure to sprinkle the entire pastry with the mixture. Bake the pastries for 25-30 minutes. Let them cool and serve them warm.
1/2 batch Joanne Chang's brioche dough
1 3/4 c pastry cream, or any recipe
3/4 c (or a little less) sour cream
1 1/4 c sugar
1 t cinnamon
Preheat the oven(s) to 350 and line the baking sheets with parchment paper.
Mix the cinnamon and sugar together.
Shape the brioche into 8 rounds, similar to mini pizzas, making sure the center is quite thin.
Spread the pastry cream into the center, then top with about 1 T sour cream, or a little more. Top with the cinnamon sugar mixture, making sure to sprinkle the entire pastry with the mixture. Bake the pastries for 25-30 minutes. Let them cool and serve them warm.
Friday, August 7, 2015
Chicken Cutlet Sandwiches
This was a really easy, delicious recipe, and I am happy at how much my family liked this. I used toasted brioche, which made for a super delicious sandwich, but any good quality sandwich bread would work, just maybe not quite as well. I used my basil cream chicken recipe, without making the sauce, and spread the bread with pesto, and topped the sandwich with mozzarella cheese, tomatoes, arugula, and cucumbers. This was a hit for us, and although each sandwich was around 600 calories, it was delicious, something we'll have again. We all gave this a 9.
Wednesday, August 5, 2015
Owen's Fried Vanilla Bananas
So while this wasn't a huge hit at our house, it was still a fun idea. We tried to make fries out of this, and it didn't really work, but we used my mother-in-law's egg batter recipe for frying, and we gave this an 8, because it really is tasty.
Owen loves bananas and vanilla, so this was his choice. This egg batter is what my mother-in-law uses to make chile rellenos, and it is easy and delicious, so I just tweaked the recipe a little to make it a sweet egg batter, and we fried ourselves up some bananas :). Each fried banana was around 250 calories, and here's what to do:
1 banana, halved and cut into thirds, so six banana pieces
2 eggs, separated
1 T vanilla
2 T flour
2 t sugar, divided
dash of salt
oil for frying
Heat the oil in a large pot on medium heat.
Beat the egg whites and 1 t sugar until stiff peaks form. Set aside.
In a bowl, beat the egg yolks, 1 t sugar, and vanilla until well blended, then whisk in the flour and salt. This should be quite thick, if it isn't add in some more flour. Fold in the egg whites.
Spoon some egg batter into the hot oil, place a banana slice on the batter, then top with some more batter. Fry for about 2 minutes, flip it, then let it fry for about a minute longer. Keep an eye on this, it goes quickly. Serve with whipped cream.
To make the egg batter savory, just eliminate the sugar, add a little more salt, and exchange the vanilla for water. Top with a chili stuffed with cheese rather than the banana, and you have yourself a delicious chili relleno :). Thanks Chris!
Monday, August 3, 2015
Noah's Fried Chicken Burritos
Isn't my Noah so cute? This was his idea for a meal to have, and it was a hit around here, as most burrito recipes are, and when we fry things, people like them even better :). I did the same thing as these chicken nuggets, just altering the spices and cutting the chicken up smaller. We all gave this a 9, and the calories per burrito were about 450. Here's the easy recipe:
oil for frying
12 oz chicken tenders, cut into small bite size pieces and seasoned
1/4 c flour
1 t chili powder
1 t garlic salt
1 t onion powder
1/4 t cumin
1/4 t coriander
pinch of baking soda
salt and pepper to taste
1 egg
1/2 c buttermilk
1/2 c bread crumbs
seasonings to taste (spices, salt and pepper)
Heat the oil in a large pot over medium heat. In one bowl mix together the flour and seasonings, the next bowl mix together the egg and buttermilk, and in the third bowl mix together the bread crumbs and additional seasonings. Dredge the chicken in the first bowl, then the second, then finally the third. Drop the nuggets into the hot oil, and fry until golden brown. These cook very quickly, so just get them brown and serve them. We like our burritos with refried beans, cheese, guacamole, tomatoes, cheese, and of course salsa :).
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